The HEALTHY™ 10

What's Inside

• 1
  Option 1: Power CircuitA 3-minute warm-up followed by a 7-move strength and cardio circuit, one minute per move.
• 2
  Option 2: Energy RoutineSix simple moves at 50 seconds each, done in two rounds, for a quick energy boost when time or space is short.
• 3
  Modifications for Every MoveChair, counter, and wall options make each exercise doable at any fitness level.
• 4
  Why It WorksWalking is excellent, and this routine adds the strength, balance, coordination, and mobility that walking alone does not train.